Functions of Growth Hormone
Growth hormone is secreted by the pituitary gland during REM sleep. Its functions are
- Maintenance of bones, joints, muscle and connective tissue;
- In frail elderly, it will improve lean muscle mass, bone density and improve stamina
- It has significant effects on the brain:- receptors are located in the hippocampus – which is an important site for short term and working memory: supplementation in adults suffering from growth hormone deficiency improves mood, alertness, motivation, , memory, and general cognitive function
- It has been shown to reverse osteoporosis and speed recovery from hip fracture;
- It is also beneficial in the treatment of refractory heart failure, and has been shown to improve arteriosclerosis and decrease LDL cholesterol, triglycerides and CRP ( an index of inflammation associated with increased of heart disease);
- It is important for immune function –and will reverse age-related decline in the production of T and B–cell lymphocytes
- It acts synergistically with testosterone and DHEA in improving lean muscle mass, decreasing abdominal fat up to 50%, and increasing VO2 max (aerobic capacity)
Growth hormone production declines with age from the mid 30”s – reaching about 50% maximum by age 50, and declining by 50% every 7 years after that. Growth hormone deficiency is the major factor behind frailty syndrome (frail older people with brittle bones and mobility problems)